Class styles

At Eighth Haus, we offer a dynamic mix of hot yoga and Pilates classes designed to challenge, restore, and support all bodies. Whether you're flowing through Vinyasa, grounding into Hatha, firing up your core in Mat Pilates, or moving through a hybrid Yogalates session, every class is open-level, inclusive, and rooted in alignment.

Vinyasa Flow
A breath-led, heat-building practice that links movement with intention. Expect strong sequencing, focused cueing, and creative transitions.

Hatha Yoga
A slower-paced yet challenging class focused on posture, BALANCE, and lengthening the spine, breathwork, and precision. Perfect for those seeking clarity in alignment and a meditative reset.

Mat Pilates
Strengthen from the CENTER out with this full-body core-focused workout. You'll build long, lean muscles using small props, mindful movement, and controlled breath.

Yogalates (Hybrid Classes)
Where East meets West. These classes blend the flow of yoga with the strength training of Pilates—designed to build endurance, flexibility, and deep core stability. We offer both flow-based and Hatha-based versions depending on your pace and preference.